Master your breathing, improve your performance.
Reach your best with guided breathing workouts and personalized training plans
Achieve Your Goals
Empowering everyone from health enthusiasts to athletes to achieve their best
Excel in Competitive Settings
Achieve peak performance in freediving competitions with advanced training routines that push your limits and improve.
Enjoy Recreational Freediving
Dive deeper and longer with tailored workouts that improve your breath-holding capacity and underwater endurance.
Be more Efficient
Spearfishing
Maximize your underwater hunting success with breath-holding training to stay submerged longer and move more efficiently.
Feel Safer
while Surfing
Increase your confidence and safety in the water with targeted breathing exercises that help you handle wipeouts.
Improve Health
& Relax
Boost your lung health and find tranquility with guided breathing exercises designed to enhance overall well-being.
Enhance Sports Performance
Elevate your athletic performance with specialized training plans that increase lung capacity and oxygen efficiency for any sport.
Personalized Training Plans
A daily recommended workout to ensure you invest the right time on the right exercises
Based on Your Shape
At certain moments, the app will request you to perform a breath-holding test to determine your current fitness level. Your workout results also contribute to tailoring your training plan.
Based on Your Feedback
Adapting workouts in real-time to ensure you are always challenged but never overworked.
Focused on Your Goals
Helping you improve in the areas that matter most to you.
Workouts for any goal and level
Choose from a variety of workouts tailored to your goals and intensity, adapting to your breath holding capacity.
CO2 Tables: Build tolerance to high levels of carbon dyoxide
O2 Tables: Help your body adapt to low oxygen levels
Box Breathing: Improve your Breath control and Endurance
Rectangle Breathing: Enhance your breath-hold capacity and stamina
Apnea Squats: (Soon) Build tolerance to high CO2 at an elevated heart rate.
Apnea Walks: (Soon) Build endurance and focus with breath-hold exercises in motion.
Download the App Today!
Join over thousands of users who are enhancing their lung health and achieving peak performance with our breathing app
Meet an Expert
Get in touch with Freediving Instructors to help you with your training plan and answer your questions
Dexter MacDonald (@dexterfreediver)
Freediving Instructor
Language: English
Are you a Freediving Instructor or Elite Freediver and want to offer paid mentorships to our users?
Work with Us
Are you an experienced Instructor or Elite Freediver?
Join our team of experts and help fellow freedivers by providing answers and guidance during one-on-one calls.
Privacy Policy
Your privacy is important to us. It is our policy to respect your privacy regarding any information we may collect from you through our app, Freedive and Apnea Training.
We only ask for personal information when we truly need it to provide a service to you.
We only retain collected information for as long as necessary to provide you with your requested service. Whatever data we store, we’ll protect within commercially acceptable means to prevent loss and theft, as well as unauthorised access, disclosure, copying, use or modification.
We don’t share any personally identifying information publicly or with third-parties, except when required to by law.
Our app may link to external sites that are not operated by us. Please be aware that we have no control over the content and practices of these sites, and cannot accept responsibility or liability for their respective privacy policies.
Your continued use of our app will be regarded as acceptance of our practices around privacy and personal information. If you have any questions about how we handle user data and personal information, feel free to contact us.This policy is effective as of Dec 21st 2023.